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Workouts

Gluteus Smasheus

Gluteus Smasheus

A quick Resistance Band workout sure to gets those glutes firing and give you one hell of a booty burn!

Try this routine 3 or 4 times a week and you’ll soon start noticing the results as you tone up that derrier 😉

Try to complete 3 circuits with minimal rest between sets. If you find it too difficult to start with, lower the reps to 10/15 for each exercise per set and build up as it becomes easier over time.

20 Minute Resistance Band Workout

20 Minute Resistance Band Workout

Resistance Band workouts are a great way to tone your lower body and target some key muscles, focusing on hips, glutes, thighs and your core. The following workout can be performed anywhere. Just pack your resistance bands in your travel bag and workout at the beach, the park, at home or even in the washroom at work!!

This resistance band workout is just short enough that you can fit it into any time of day, but long enough to really target some key areas and have you seeing results in no time! Try it on mornings before work, when you get home, or even on your lunch break ;)

Try to complete 3 circuits with minimal rest between sets.

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