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Types of Yoga and Their Benefits

Types of Yoga and Their Benefits

Yoga is more popular now than ever before - but if you’re new to the practice, the many options can feel overwhelming. Whether you’ve never done yoga before or you...
The Benefits of using Resistance Bands in your Workout

The Benefits of using Resistance Bands in your Workout

They may feel like an 80’s throwback that should be used in line with legwarmers and a towelled sweatband around your head, but the truth is, resistance band training is...
Benefits of Strong Glutes

A Secret Powerhouse: The Benefits of Having Strong Glutes

Having a killer booty is something that’s in most of our “to do” lists, but actually achieving it is another matter. We wistfully scroll through all the rock solid bubble...
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